Weigh In record (no journal entry) for 10 February 2021
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223.5 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1524 kcal
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Fat: 48.74g | Prot: 83.87g | Carb: 185.30g.
Breakfast: AH Gebraden Beenham, bruine boterham, Appelsientje Halfzoet Sinaasappel. Lunch: Hard Broodje, AH Gravad Lachs. Dinner: Bearnaisesaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), KFC Fritessaus (Remia), Aviko Oven Frites Super Crunch, Deen Diamanthaas. Snacks/Other: Dropmakers Zoete Dropmix, Klene Puur Zoet, Cappuccino. more...
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2869 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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