Weigh In record (no journal entry) for 07 November 2013
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121.0 lb
Lost so far: 5.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1919 kcal
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Fat: 96.95g | Prot: 127.59g | Carb: 134.36g.
Breakfast: Green Tea, Apples, Coffee (Brewed From Grounds). Lunch: Olive Oil, Red Onions, Carrots, Cabbage, White Bread, Pork Steak or Cutlet. Dinner: Yogurt, White Bread, Natural Cheese. more...
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1799 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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