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up down up up down
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213.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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229 kcal
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Fat: 4.50g | Prot: 8.10g | Carb: 39.00g.
Breakfast: SPAR Active Breakfast. more...
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gaining 0.5 lb a week
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