Weigh In record (no journal entry) for 06 November 2013
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2013:
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1284 kcal
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Fat: 47.85g | Prot: 83.55g | Carb: 126.33g.
Breakfast: Jell's Homemade Bread Spanish Bread, Jell's Homemade Bread Spanish Bread. Lunch: McDonald's Cheeseburger, Salmon, Voortman Shortbread Cookies. Dinner: Whole Milk. more...
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losing 4.1 lb a week
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