Weigh In record (no journal entry) for 06 November 2013
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109.0 lb
Lost so far: 5.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1382 kcal
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Fat: 34.73g | Prot: 49.02g | Carb: 220.82g.
Breakfast: 1% Fat Milk, Chocolate Drink (Box), Cinnamon Swirl Bread. Lunch: Snickers Bar (Miniatures), Grapes, Chicken Rice Soup. Dinner: Green Tea Latte, Plain Pancakes, Scrambled Egg (Whole, Cooked), Mini Babybel Light Cheese, Papayas. more...
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1750 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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