Weigh In record (no journal entry) for 17 January 2011
|
270.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1595 kcal
|
Fat: 40.39g | Prot: 73.60g | Carb: 251.77g.
Breakfast: Bacon, Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Sliced Pepper Jack Cheese, Bagel Thins - Plain. Lunch: 100 Calorie Original English Muffin, Baked Cheetos 100 Calorie Pack, Oranges. Dinner: Sour Dough Bread, Spaghetti with Meat Sauce. Snacks/Other: Cake, Low Fat Ice Cream Sandwiches - Chocolate, Wheat Thins Crackers - Flatbread Garlic & Parsley. more...
|
gaining 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alnvonna's weight history
|