Weigh In record (no journal entry) for 06 November 2013
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2013:
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614 kcal
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Fat: 27.37g | Prot: 56.98g | Carb: 34.71g.
Breakfast: Gustafson Farm fat free skim milk, Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), Dannon Light & Fit Carb and Sugar Control Yogurt. Snacks/Other: Almonds. more...
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losing 12.6 lb a week
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