cheli00's Journal, 17 January 2011

162.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 18.70g | Prot: 27.18g | Carb: 235.39g.   Breakfast: Raisins, mini wheats. Lunch: mini wheat bite size. Dinner: Roast Beef, White Rice, Frosted Flakes. Snacks/Other: Dairy Milk Candy Bar, Green Tea, Raisins. more...

2293 kcal

Activities & Exercise: Sitting - 6 hours, Running - 6/mph - 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...