Weigh In record (no journal entry) for 07 November 2013
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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3204 kcal
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Fat: 95.92g | Prot: 298.58g | Carb: 287.13g.
Breakfast: Extra Lean Ham, Fat Free American Cheese Singles, Sweet Bread. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Muscle Milk, 2% Fat Milk, Bananas, 2% Fat Milk, Gold Standard 100% Whey - Chocolate Peanut Butter, Gold Standard 100% Whey - Chocolate Peanut Butter, Muscle Milk, 2% Fat Milk. more...
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gaining 1.1 lb a week
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