Weigh In record (no journal entry) for 10 February 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2306 kcal
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Fat: 40.29g | Prot: 155.76g | Carb: 317.75g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Gocciole Pavesi MIO, Banana MIO, Crema di Riso Mellin MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 4.6 lb a week
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