Weigh In record (no journal entry) for 07 November 2013
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2220 kcal
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Fat: 48.04g | Prot: 260.09g | Carb: 196.19g.
Breakfast: Курица с Овощами, Домик в деревне Молоко 2,5%, Гречка. Lunch: Домик в Деревне Творог. Dinner: Ароматное Мясо под Шубой. Snacks/Other: Банан, Сухогруз Кольца Кальмара, Сваля Копченый Сыр Плавленный. more...
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gaining 6.7 lb a week
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