Viviani Frankiw's Journal, 06 November 2013

163.1 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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777 kcal

Fat: 46.14g | Prot: 60.45g | Carb: 31.62g.   Breakfast: Ovo Mal Cozido. Lunch: Couve Refogada, Tomates, Bife de Carne de Vaca, Peixe Empanado Frito, Queijo Coalho. Dinner: Palmito, Alface de Folha Verde, Kibe Assado. Snacks/Other: Abacate. more...

2347 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...