Weigh In record (no journal entry) for 06 November 2013
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1491 kcal
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Fat: 52.50g | Prot: 64.98g | Carb: 180.74g.
Breakfast: Thin Crust Cheese Pizza, original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Frozen Whole Green Beans, Cannellini Beans. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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