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Phew. Going back down.
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237.9 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1845 kcal
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Fat: 57.80g | Prot: 65.81g | Carb: 262.67g.
Breakfast: Woolworths Lite Milk, Sugar, Nescafe Salted Caramel Latte, Coles Lite Milk, Uncle Tobys Plus Antioxidants. Lunch: Grapes, Plum, Hikari Instant Miso Soup Wakame, Pink Salmon (Solids with Bone and Liquid, Canned) , Red Onions, Tomatoes, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) . Dinner: EasiYo Strawberry Yoghurt, Healthy Choice Pumpkin & Mushroom Risotto. Snacks/Other: Ghee, Unibic Anzac Biscuits. more...
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losing 9.3 lb a week
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 Comments
09 Feb 21 by member: trishjones
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Thanks Trish. I think hormones and fluid retention/loss is playing a HUGE part in my gains and losses. But, doesn't mean I am not really trying!
09 Feb 21 by member: alixashe
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Alixashe, my weight loss over the past three months has seemed like a roller coaster 🎢 ride at times, huge gains when you least expect it. Ignore the blips and just stick to the plan you have, it will all even out in time, to a nice consistent downward trend.
09 Feb 21 by member: jomo1903
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Thank ypu jomo for the encouragement. Ypu are amazing. What a beautiful thing to take time out of your day to encourage a stranger. I really appreciate it 😊
10 Feb 21 by member: alixashe
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We’re here to support each other and share what we’ve learnt. We are all in this together 🙂
11 Feb 21 by member: jomo1903
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