Weigh In record (no journal entry) for 17 January 2011
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2018 kcal
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Fat: 89.08g | Prot: 135.80g | Carb: 170.88g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Activa Light Fat Free Strawberry Yogurt, Gala Apples, Coffee (Brewed From Grounds) . Lunch: Plus Penne Pasta, Caesar Salad Dressing, Cos or Romaine Lettuce, Chicken Parmesan. Dinner: Thick and Hearty Steak Sauce, Ciabatta Roll, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Peanut Butter Cups (Miniatures), Milk Chocolate Nuggets, Mini Pretzels. more...
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steady weight
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