justagrrrl's Journal, 17 January 2011

163.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 17.51g | Prot: 84.01g | Carb: 192.68g.   Breakfast: blueberry fiber mini cake. Lunch: 100% Whole Wheat Bread, California Veggie Burgers. Dinner: garlic naan, mahi mahi, Asparagus. Snacks/Other: frozen yogurt, brown rice california roll. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...