Weigh In record (no journal entry) for 06 November 2013
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216.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1288 kcal
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Fat: 20.06g | Prot: 92.91g | Carb: 155.69g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Dannon Greek Yogurt - Plain (Container), Fuji Apples. Lunch: Strawberries, Baby Carrots, Smoked Fish, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Corona Corona Light, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. Snacks/Other: American Licorice Red Vine Licorice, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Snickers Snickers Bites. more...
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2949 kcal
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Activities & Exercise:
Driving - 3 hours, Badminton - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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