boonenbelle's Journal, 06 November 2013

149.8 lb Lost so far: 5.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 29.25g | Prot: 56.00g | Carb: 122.15g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Sutter Home Moscato, The Counter Sauteed Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value White American Cheese, Sara Lee Classic Sesame Seed Bakery Buns. Snacks/Other: M&M's Peanut Butter M&M's, Snyder's of Hanover Braided Twists Honey Wheat. more...

1798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...