Weigh In record (no journal entry) for 09 February 2021
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161.2 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1411 kcal
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Fat: 52.25g | Prot: 53.20g | Carb: 194.49g.
Breakfast: Sugar, Coffee, 1% Fat Milk, Jelly (All Flavors), Franz Keto White Bread. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Hellmann's Real Mayonnaise, Sweet Red Peppers, Tasteful Selections Sunrise Medley Potatoes, Figs , Chorizos. Snacks/Other: Flaxseed Seeds , Bananas , Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.5 lb a week
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