deerobsr's Journal, 09 February 2021

Bs. 118. Bp. 134/63

236.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 109.28g | Prot: 66.09g | Carb: 216.47g.   Breakfast: Welch's Grape Jelly, Kroger Buttery Spread, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Kraft Mayo Real Mayonnaise, LaBrea Bakery French Bread Baguette, Kroger Sweet Italian Sausage. Snacks/Other: King Cake. more...

4195 kcal

Activities & Exercise: Shoveling Snow - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...