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💪🎯🙏
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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447 kcal
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Fat: 16.18g | Prot: 25.50g | Carb: 12.38g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Cachaça, Lasanha de Abobrinha Fev/21. Dinner: Uvas-Passas (sem Sementes). more...
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losing 1.5 lb a week
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