BogeymanEdm's Journal, 09 February 2021

232.8 lb Lost so far: 0.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 108.44g | Prot: 134.84g | Carb: 246.82g.   Breakfast: Coffee with Cream and Sugar. Lunch: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. Dinner: 2% Fat Milk, Macaroni (Cooked), Ground Beef (90% Lean / 10% Fat), Gouda Cheese. Snacks/Other: Coffee with Cream and Sugar. more...

3154 kcal

Activities & Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...