Weigh In record (no journal entry) for 09 February 2021
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1742 kcal
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Fat: 39.52g | Prot: 171.43g | Carb: 189.55g.
Breakfast: Plátano, Alpura Crema Reducida En Grasa, Queso Fresco, Queso Parmesano (Rallado), Tortillas de Maíz, Espinacas, Lechuga, Pechuga de Pollo sin Piel, Lala 100 Proteína Reducida en Grasa, Great Value Guarnición de Verduras, San Juan Claras de Huevo, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Tortillas de Maíz, Lala Queso Oaxaca Light, Meat Me Pulpa Bola de Res Bistec Corte Delgado. more...
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losing 3.1 lb a week
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