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26.1% BF
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145.4 lb
Lost so far: 10.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1967 kcal
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Fat: 85.43g | Prot: 138.30g | Carb: 197.78g.
Breakfast: Pears , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg, Truvia Brown Sugar Blend, Whole Milk. Lunch: Private Selection Roasted Garlic & Parmesan Cauliflower , NuGo Dark Chocolate Chocolate Chip Bar, Blue Diamond Habanero BBQ Almonds. Dinner: Herdez Chipotle Salsa Cremosa, Kirkland Signature Organic Greek Yogurt, Monterey Jack Cheese, Keto Chili, Cooked Broccoli (from Fresh), Franz Keto White Bread. Snacks/Other: Popsicle Sugar Free Tropicals, Winn-Dixie No Sugar Added Fudge Pops, Quaker Rice Cakes - Everything, Apples , Bookbinder's Chipotle Mustard, Columbus Herb Roasted Turkey Breast, Jennie-O Turkey Burger Patties, Mission Chicharrones Picante Flavor Pork Rinds, Kirkland Signature Cookies & Cream Protein Bar. more...
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2091 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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