Weigh In record (no journal entry) for 07 November 2013
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1657 kcal
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Fat: 76.38g | Prot: 70.64g | Carb: 181.04g.
Breakfast: Navels Oranges , Dry Roasted Cashew Nuts (with Salt Added), Honey , Peanut Butter, Latte Coffee, Toasted Multigrain Bread. Lunch: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Dinner: Stir Fried Vegetables, Cheddar Cheese , Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh), Mozzarella Cheese, Macaroni. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Dry Roasted Sunflower Seed Kernels (without Salt), Almonds, Dry Roasted Cashew Nuts (with Salt Added), Raisins (Seedless) , Mizone Isopower, Apples . more...
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1693 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 42 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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steady weight
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joannnz's weight history
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