Weigh In record (no journal entry) for 09 February 2021
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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968 kcal
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Fat: 28.31g | Prot: 48.96g | Carb: 12.97g.
Breakfast: Coffee. Lunch: Bertolli Marinara Sauce, Italian Sausage, Food Club Shredded Mozzarella . Dinner: Vodka, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Vodka. more...
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losing 1.2 lb a week
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leo5591's weight history
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