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This is a guess because I’m too overwhelmed to get on the scale. Last weight was 216 on scale
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230.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1026 kcal
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Fat: 50.47g | Prot: 47.04g | Carb: 100.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Calavo Avocado. Lunch: Morningstar Farms Chik'n Nuggets, Daisy Sour Cream, Kibun Healthy Noodle. Dinner: Dole Sesame Asian Salad Kit, Boca Original Chik'n Meatless Patties, Del Monte Fruit Naturals Mandarin Oranges, Kraft Asian Toasted Sesame Salad Dressing. more...
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gaining 0.7 lb a week
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