Weigh In record (no journal entry) for 21 March 2009
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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2273 kcal
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Fat: 105.49g | Prot: 57.93g | Carb: 272.23g.
Breakfast: Sugar free apple and cinnamoninstant oatmeal, coffeeMate original creamer. Lunch: small wholw wheat pita, HAM PITA, coffeemate original creamer. Dinner: sugar free popsicle, brown rice, sausage, cabbage. Snacks/Other: cheetos, wheat crackers, hummus, green grapes, cheetos, sugar free popsicle, nectarine. more...
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2450 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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