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welp! So I know that my veggies and shrimp was very good. but don't think they could have cause that much of a Flux. So maybe sodium / water....Oh well they were delightful lol. I jist get annoyed because I feel when I eat well I gain and when I eat what I feel is crappy I loose. My body hates me.....I am staying on course but really perplexed.....
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210.3 lb
Lost so far: 11.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1200 kcal
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Fat: 42.79g | Prot: 95.24g | Carb: 102.82g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Cleveland Kraut Roasted Garlic Kraut, Stahlbush Island Farms Brown Rice & Black Beans, Wholly Guacamole Wholly Guacamole Minis, Daiya Mozzarella Style Shreds, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 12.3 lb a week
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 Comments
Shrimp is high in sodium. As frustrated as you may be, you're on the right track with healthier foods.
09 Feb 21 by member: Les Girth
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keep eating healthy you are doing well👍
09 Feb 21 by member: Chestnut63
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09 Feb 21 by member: lorinh
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