Weigh In record (no journal entry) for 06 November 2013
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2002 kcal
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Fat: 83.26g | Prot: 67.87g | Carb: 283.37g.
Breakfast: Rudi's Organic Bakery Cinnamon Raisin Bread, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Bistro MD Skinny Turkey Meatloaf, Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Silk Pure Almond Milk - Dark Chocolate, Udi's Gluten Free Vanilla Granola, Justin's Nut Butter Natural Almond Butter - Classic, Rudi's Organic Bakery 100% Whole Wheat Bread. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Vita Coco 100% Pure Coconut Water, Del Monte Fruit Cocktail (No Sugar Added), Larabar Cappuccino. more...
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3109 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 8.4 lb a week
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