Weigh In record (no journal entry) for 06 November 2013
|
205.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
803 kcal
|
Fat: 63.61g | Prot: 47.77g | Carb: 14.57g.
Breakfast: Ambassador Little Smokies Smoked Sausages. Lunch: west pcc southwest blend, Great Eggs Farm Fresh Eggs, Part Skim Mozzarella Cheese. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Badmonkey's weight history
|