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🤭
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1420 kcal
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Fat: 51.57g | Prot: 108.29g | Carb: 131.40g.
Breakfast: Mamão Papaia, Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Arma Zen Farinha de Linhaça Marrom, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Coco, SP Bolacha Água e Sal, Banana Prata, Walmart Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Seara Costela Suína Temperada , Mungunzá. more...
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gaining 0.8 lb a week
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