Weigh In record (no journal entry) for 17 January 2011
|
173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1467 kcal
|
Fat: 60.04g | Prot: 73.12g | Carb: 191.79g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Light Nutritional Chocolate Shake. Lunch: Tortilla Corn Chips, Mexican Rice (Side), Borracho Beans, Fish Taco. Dinner: White Rice, Grape Tomatoes, Avocados, Chicken Breast, Iceberg Salad. Snacks/Other: Sugar, Tea (Brewed), Sour Patch Soft & Chewy Candy (Kids), fiber one. more...
|
|
2075 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewells2000's weight history
|