Weigh In record (no journal entry) for 06 November 2013
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201.7 lb
Lost so far: 43.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1356 kcal
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Fat: 43.77g | Prot: 45.95g | Carb: 173.07g.
Breakfast: Coffee, Greenlee's Best Cinnamon Bread. Lunch: Kaukauna Spreadable Cheddar Cheese, Keebler Club Crackers Original, Yoplait Thick & Creamy Lowfat Yogurt - Strawberry. Dinner: Vigo Red Beans & Rice, Cabbage , Sauvignon Blanc Wine , Italian Sausage. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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steady weight
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