tracilyns's Journal, 05 November 2013

-6.2 this week
-18.8 total
- 2" this week

303.2 lb Lost so far: 17.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

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1012 kcal

Fat: 18.13g | Prot: 71.76g | Carb: 147.94g.   Breakfast: Cloves (Ground), Nutmeg (Ground), Cinnamon, HMR Multigrain Hot Cereal, Cocoa Powder (Unsweetened), HMR HMR 800 Chocolate Shake. Lunch: HMR Vegetable Stew with Beef. Dinner: HMR Savory Chicken. Snacks/Other: HMR BeneFit Bars - Peanut Butter, HMR HMR 500 Chicken Soup. more...

3350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...