tracilyns's Journal, 06 November 2013

302.2 lb Lost so far: 18.8 lb.    Still to go: 52.2 lb.    Diet followed 100%.

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907 kcal

Fat: 16.43g | Prot: 79.92g | Carb: 116.20g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR Savory Chicken. Dinner: Parmesan Cheese (Grated), HMR Chicken Pasta Parmesan, HMR HMR 500 Chicken Soup. more...

3519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...