cmag357's Journal, 06 November 2013

224.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 22.49g | Prot: 36.09g | Carb: 22.13g.   Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Boiled Egg. Dinner: Skinless Chicken Breast, Sauvignon Blanc Wine. more...

2987 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...