Randman's Journal, 17 January 2011

422.0 lb Lost so far: 0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 91.92g | Prot: 167.33g | Carb: 6.47g.   Lunch: Ranch Salad Dressing, Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten). more...

4730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...