Weigh In record (no journal entry) for 17 January 2011
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240.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1956 kcal
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Fat: 46.68g | Prot: 83.92g | Carb: 228.29g.
Breakfast: Banana, Nonfat Latte Coffee, D-Lights Turkey Bacon Breakfast Bowl. Lunch: Mediterranean style Chicken. Dinner: Hefeweizen Beer, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Milk, Rice Krispies Treats Bars. more...
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3746 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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