Weigh In record (no journal entry) for 09 February 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1484 kcal
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Fat: 44.17g | Prot: 72.87g | Carb: 195.89g.
Breakfast: Kaufland Lyoner, Golden Toast Vollkorn Toast. Lunch: Cucina Olivenöl, Süßkartoffel, Zucchini. Dinner: Salami, Hipp Lasagne Bolognese, Gouda oder Edamer, Barilla Bolognese, Golden Toast Vollkorn Toast. Snacks/Other: Vitafit Orangensaft, Orangen, Himbeeren, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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