Weigh In record (no journal entry) for 06 November 2013
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225.2 lb
Lost so far: 1.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1305 kcal
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Fat: 64.70g | Prot: 61.01g | Carb: 107.85g.
Breakfast: Sargento Deli Style Sliced Colby Cheese, Land O'Lakes All-Natural Eggs. Lunch: Taco Bell Pintos 'n Cheese, Taco Bell Crunchy Taco. Dinner: Milk (2% Lowfat with Added Vitamin A), Yoplait Chocolate Strawberry Smoothie, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Quaker Rice Cakes - White Cheddar. more...
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losing 1.8 lb a week
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izzy1881's weight history
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