mbarlo20's Journal, 06 November 2013

170.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 102.00g | Prot: 151.00g | Carb: 117.00g.   Breakfast: Vita Coco 100% Pure Coconut Water, Trader Joe's Raw Almonds, muscle milk pro 876063002820. Lunch: Lenny's Chicken Philly Salad. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings, French's Green Bean Casserole. more...

2729 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...