Weigh In record (no journal entry) for 09 February 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2660 kcal
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Fat: 84.23g | Prot: 171.72g | Carb: 292.23g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Special K Protein Nuts, Granola & Seeds, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Granarolo Mozzarella Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Osella Linea, Couscous, Auchan Olio Extravergine di Oliva, Filetto di Maiale. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 15.4 lb a week
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