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fackdaddy
Journal
06 Nov 13
fackdaddy's Journal, 06 November 2013
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Weigh In record (no journal entry) for 06 November 2013
237.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
840 kcal
Fat: 31.50g | Prot: 57.00g | Carb: 91.00g.
Breakfast:
Premier Nutrition Yogurt Peanut Crunch Protein Bar.
Lunch:
Chobani Nonfat Blueberry Greek Yogurt, Nabisco Premium Saltine Crackers Original, Campbell's Chunky Old Fashioned Potato Ham Chowder.
more...
3695 kcal
Activities & Exercise:
el - 32 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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