Weigh In record (no journal entry) for 06 November 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1460 kcal
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Fat: 27.95g | Prot: 96.78g | Carb: 178.77g.
Breakfast: Special K, Milk (Nonfat) . Lunch: Trader Joe's Smoked Turkey Breast, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Broccoli Flower Clusters . Snacks/Other: Reese's Peanut Butter Cup, Freihofer's Stone Ground 100% Whole Wheat Bread, Reese's Peanut Butter Cup, Sierra Nevada Pale Ale, Sabra Classic Hummus, Wasa Light Rye Crispbread. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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