Weigh In record (no journal entry) for 06 November 2013
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1395 kcal
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Fat: 74.45g | Prot: 88.59g | Carb: 107.19g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size), Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Boiled Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 8.4 lb a week
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