Weigh In record (no journal entry) for 09 February 2021
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235.5 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1461 kcal
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Fat: 44.15g | Prot: 59.60g | Carb: 213.48g.
Lunch: Keripik Pisang, Bakso Ayam, Nasi Pecel, Ikan Tongkol Goreng, Acar Mentimun Manis. Dinner: Risoles, Singkong Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Risoles, Sosro Teh Botol Kotak, Good Day Tiramisu Bliss Coffee. more...
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losing 4.6 lb a week
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