Weigh In record (no journal entry) for 06 November 2013
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1931 kcal
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Fat: 58.02g | Prot: 112.28g | Carb: 248.84g.
Breakfast: Scone with Fruit, Clementines. Lunch: Thin Crust Cheese Pizza. Dinner: Butter, Lawry's Seasoned Salt, Potatoes (Drained Solids, Canned), Great Value Caribbean Jerk Marinade, Earthbound Farm Organic Spinach, Trader Joe's Hot & Sweet Pepper Jelly, Sargento Ultra Thin Sliced Swiss Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Jimmy John's Day Old Bread, Skinless Chicken Breast. Snacks/Other: Clementines, Kroger 100% Whole Wheat Hot Dog Buns, Knorr Spinach Dip, Knorr Spinach Dip, Kroger 100% Whole Wheat Hot Dog Buns. more...
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2437 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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