DrStinkbomb's Journal, 20 March 2009

223.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 60.56g | Prot: 110.45g | Carb: 146.64g.   Breakfast: Egg (Whole), Bananas. Lunch: Southwest Style Hash Browns, Beef Brisket (Whole, Trimmed to 1/8" Fat), Green Beans. Dinner: Refried Beans, Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: Bananas, Apples. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...