DrStinkbomb's Journal, 21 March 2009

223.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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941 kcal

Fat: 26.36g | Prot: 44.33g | Carb: 132.32g.   Breakfast: Coffee, Light Fat Free Strawberry Yogurt. Lunch: Grapes (American Type, Slip Skin), Beef with Broccoli. Dinner: Toasted White Bead (No Salt), Toasted White Bead (No Salt), Fried Batter Dipped Mushrooms, White Fish Fillet Breaded. Snacks/Other: Baby Carrots, Light Fat Free Strawberry Yogurt. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...